Roselle vs Kiwifruit
Nutrition comparison per 100 g serving
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Kiwifruit wins in 17 out of 29 nutrient categories
Roselle: 10
vs
Kiwifruit: 17
(2 ties)
Overview
Vitamins
| Vitamin | Roselle | Kiwifruit | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.9 MG | |
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 14 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 161.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | Roselle | Kiwifruit | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Magnesium, Mg | 51 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 37 MG | 25 MG | |
| Potassium, K | 208 MG | 315 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 6 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |