Roselle vs Blueberries
Nutrition comparison per 100 g serving
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Blueberries wins in 12 out of 24 nutrient categories
Roselle: 10
vs
Blueberries: 12
(2 ties)
Overview
| Nutrient | Roselle | Blueberries | Winner |
|---|---|---|---|
| Calories | 49 cal | 107 cal | |
| Protein | 1.0 g | 0.6 g | |
| Carbs | 11.3 g | 28.3 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Roselle | Blueberries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.3 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.8 UG |
Minerals
| Mineral | Roselle | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Magnesium, Mg | 51 MG | 6 MG | |
| Manganese, Mn | 0 MG | 2.3 MG | |
| Phosphorus, P | 37 MG | 14 MG | |
| Potassium, K | 208 MG | 46 MG | |
| Sodium, Na | 6 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |