Rose Hips vs Salmon
Nutrition comparison per 100 g serving
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Salmon wins in 16 out of 28 nutrient categories
Rose Hips: 10
vs
Salmon: 16
(2 ties)
Overview
Vitamins
| Vitamin | Rose Hips | Salmon | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 223.8 MG | |
| Folate, total | 3 UG | 9 UG | |
| Niacin | 1.3 MG | 22.8 MG | |
| Pantothenic acid | 0.8 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 217 UG | 31 UG | |
| Vitamin B-12 | 0 UG | 18.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 426 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 5.8 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 25.9 UG | 0 UG |
Minerals
| Mineral | Rose Hips | Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 58 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Magnesium, Mg | 69 MG | 58 MG | |
| Manganese, Mn | 1.0 MG | 0.1 MG | |
| Phosphorus, P | 61 MG | 650 MG | |
| Potassium, K | 429 MG | 960 MG | |
| Selenium, Se | 0 UG | 76 UG | |
| Sodium, Na | 4 MG | 51 MG | |
| Zinc, Zn | 0.3 MG | 1.1 MG |