Rose Hips vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 17 out of 29 nutrient categories
Rose Hips: 11
vs
Fish, salmon: 17
(1 ties)
Overview
| Nutrient | Rose Hips | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 162 cal | 141 cal | |
| Protein | 1.6 g | 24.5 g | |
| Carbs | 38.2 g | 0 g | |
| Fat | 0.3 g | 4.8 g | |
| Fiber | 24.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rose Hips | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 88.2 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 1.3 MG | 8.5 MG | |
| Pantothenic acid | 0.8 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 217 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 5.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 426 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 5.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 25.9 UG | 0 UG |
Minerals
| Mineral | Rose Hips | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 69 MG | 31 MG | |
| Manganese, Mn | 1.0 MG | 0.0 MG | |
| Phosphorus, P | 61 MG | 280 MG | |
| Potassium, K | 429 MG | 400 MG | |
| Selenium, Se | 0 UG | 33.5 UG | |
| Sodium, Na | 4 MG | 460 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |