ROSE CREAMY WHOLE MILK YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 12 nutrient categories
ROSE CREAMY WHOLE MILK YOGURT: 2
vs
WESTERN FAMILY: 6
(4 ties)
Overview
| Nutrient | ROSE CREAMY WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 136 cal | 101 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 12.1 g | 18.8 g | |
| Fat | 8.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSE CREAMY WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSE CREAMY WHOLE MILK YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 43 MG | 77 MG |