ROSARITA vs TAMALE PIE
Nutrition comparison per 100 g serving
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ROSARITA wins in 9 out of 16 nutrient categories
ROSARITA: 9
vs
TAMALE PIE: 6
(1 ties)
Overview
| Nutrient | ROSARITA | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 128 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 13.7 g | 12.3 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | TAMALE PIE | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 4 MG |
Minerals
| Mineral | ROSARITA | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 431 MG | 322 MG |