ROOTS vs HUMM! HUMMUS
Nutrition comparison per 100 g serving
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ROOTS wins in 3 out of 10 nutrient categories
ROOTS: 3
vs
HUMM! HUMMUS: 2
(5 ties)
Overview
| Nutrient | ROOTS | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 8.3 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | ROOTS | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 267 MG | 367 MG |