ROOTS, SPINACH HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROOTS, SPINACH HUMMUS
A spinach hummus from Roots Organic Gourmet, made from garbanzo beans blended with safflower oil, spinach, tahini, lemon juice, and wheat-free tamari. Per 100g, it provides 200 calories, 6.7g protein, 23.3g carbohydrates, 8.3g fat, and 6.7g dietary fiber. The use of wheat-free tamari in place of conventional soy sauce makes it suitable for those avoiding gluten, while still contributing umami depth and savory complexity. Celtic sea salt, cumin, garlic, and black pepper season the blend, while acacia may serve as a stabilizer. Spinach adds color and micronutrient value without dominating the classic hummus flavor profile. Suitable for vegans and those avoiding gluten. A nutrient-dense dip for vegetables, pita, or flatbreads.
Ingredients
GARBANZO BEANS, SAFFLOWER OIL, SPINACH, TAHINI, LEMON JUICE, WHEAT-FREE TAMARI, DISTILLED WHITE VINEGAR, CUMIN, GARLIC, BLACK PEPPER, ACACIA, CELTIC SEA SALT.
Dietary Information
ROOTS, SPINACH HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, ROOTS, SPINACH HUMMUS gets 13% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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