ROOTS vs GOOD FOODS
Nutrition comparison per 100 g serving
Ad 468x60
GOOD FOODS wins in 5 out of 10 nutrient categories
ROOTS: 4
vs
GOOD FOODS: 5
(1 ties)
Overview
| Nutrient | ROOTS | GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 23.3 g | 9.1 g | |
| Fat | 8.3 g | 7.6 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.3 MG |
Minerals
| Mineral | ROOTS | GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 267 MG | 348 MG |