ROOTS vs ORIGINAL MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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ROOTS wins in 5 out of 11 nutrient categories
ROOTS: 5
vs
ORIGINAL MEDIUM FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | ROOTS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 1,214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 23.3 g | 164.3 g | |
| Fat | 15 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOTS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROOTS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 186 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 250 MG | 1,071 MG |