ROOT VEGETABLE & KALE SOUP vs BEEF & VEGETABLE CHEF'S RECIPE SOUP
Nutrition comparison per 100 g serving
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ROOT VEGETABLE & KALE SOUP wins in 6 out of 10 nutrient categories
ROOT VEGETABLE & KALE SOUP: 6
vs
BEEF & VEGETABLE CHEF'S RECIPE SOUP: 3
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE & KALE SOUP | BEEF & VEGETABLE CHEF'S RECIPE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 66 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 7.5 g | 7.5 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE & KALE SOUP | BEEF & VEGETABLE CHEF'S RECIPE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4 MG |
Minerals
| Mineral | ROOT VEGETABLE & KALE SOUP | BEEF & VEGETABLE CHEF'S RECIPE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 112 MG | 251 MG |