ROOT VEGETABLE IN HONEY SAUCE vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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VEGETABLES FOR CAJUN GUMBO wins in 5 out of 10 nutrient categories
ROOT VEGETABLE IN HONEY SAUCE: 4
vs
VEGETABLES FOR CAJUN GUMBO: 5
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE IN HONEY SAUCE | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 82 cal | 51 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 12.7 g | 11.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE IN HONEY SAUCE | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 7.6 MG |
Minerals
| Mineral | ROOT VEGETABLE IN HONEY SAUCE | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 155 MG | 146 MG |