ROOT VEGETABLE IN HONEY SAUCE vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROOT VEGETABLE IN HONEY SAUCE: 5
vs
CHOPPED ONIONS: 5
(1 ties)
Overview
| Nutrient | ROOT VEGETABLE IN HONEY SAUCE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE IN HONEY SAUCE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ROOT VEGETABLE IN HONEY SAUCE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 155 MG | 0 MG |