ROOT VEGETABLE IN HONEY SAUCE vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STIR-FRY wins in 5 out of 11 nutrient categories
ROOT VEGETABLE IN HONEY SAUCE: 4
vs
BROCCOLI STIR-FRY: 5
(2 ties)
Overview
| Nutrient | ROOT VEGETABLE IN HONEY SAUCE | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 12.7 g | 6.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROOT VEGETABLE IN HONEY SAUCE | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ROOT VEGETABLE IN HONEY SAUCE | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 155 MG | 14 MG |