RONZONI vs ROCCONTO

Nutrition comparison per 100 g serving

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RONZONI wins in 5 out of 11 nutrient categories

RONZONI: 5 vs ROCCONTO: 4 (2 ties)

Overview

Nutrient	RONZONI	ROCCONTO	Winner
Calories	321 cal	164 cal
Protein	16.1 g	4.2 g
Carbs	69.6 g	36.4 g
Fat	2.7 g	0.6 g
Fiber	8.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RONZONI	ROCCONTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RONZONI	ROCCONTO
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0.4 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	448 MG

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