ROMANO WITH GARLIC & PEPPER CHEESE SNACKS vs LOW FAT MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
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LOW FAT MINI TWISTS PRETZEL wins in 6 out of 11 nutrient categories
ROMANO WITH GARLIC & PEPPER CHEESE SNACKS: 3
vs
LOW FAT MINI TWISTS PRETZEL: 6
(2 ties)
Overview
| Nutrient | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 42.9 g | 83.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO WITH GARLIC & PEPPER CHEESE SNACKS | LOW FAT MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 857 MG | 1,067 MG |