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Wal-Mart, LOW FAT MINI TWISTS PRETZEL

Chips, Pretzels & Snacks Wal-Mart Stores, Inc. Branded
400 Calories
10g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 83.3g 86%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Potassium, K 117 MG 2%
Sodium, Na 1,067 MG 46%

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Food Calories Protein Carbs Fat
Hain Celestial, ORGANIC CORN TORTILLA CHIPS, RANCH 464 7.1g 64.3g 21.4g Hain Celestial, ORGANIC NACHO CORN TORTILLA CHIPS, CREAMY FARMHOUSE CHEDDAR WITH PAPRIKA 464 7.1g 60.7g 21.4g UTZ Quality, PRETZEL STICKS 429 10.7g 85.7g 5.4g CVS Pharmacy, QUINOA CHIA CHIPS, BARBECUE 464 7.1g 57.1g 21.4g Lunds, EXTRA CRUNCHY KETTLE CHIPS, SPICY CHEDDAR 500 7.1g 64.3g 28.6g Snyder's-Lance, POTATO CHIPS 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (46% DV).

About LOW FAT MINI TWISTS PRETZEL

Great Value low fat mini twists pretzels are small-format hard pretzels made with enriched wheat flour, barley malt extract, and minimal oil. A 30 g serving provides 400 calories per 100 g, 10 g protein, 83 g carbs, 3.3 g fat, and 3.3 g fiber. At under 3.5 g fat per serving, they are one of the lower-fat snack cracker options in the chip-and-cracker aisle.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Dietary Information

Notable micronutrients in LOW FAT MINI TWISTS PRETZEL include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, LOW FAT MINI TWISTS PRETZEL gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, LOW FAT MINI TWISTS PRETZEL

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