ROMANO GRATED CHEESE vs JOAN OF ARC
Nutrition comparison per 100 g serving
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JOAN OF ARC wins in 5 out of 10 nutrient categories
ROMANO GRATED CHEESE: 3
vs
JOAN OF ARC: 5
(2 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO GRATED CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | JOAN OF ARC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,800 MG | 286 MG |