ROMANO GRATED CHEESE vs QUESOS HARD CHEESE WITH CHILE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 4 out of 10 nutrient categories
ROMANO GRATED CHEESE: 4
vs
QUESOS HARD CHEESE WITH CHILE: 2
(4 ties)
Overview
| Nutrient | ROMANO GRATED CHEESE | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO GRATED CHEESE | QUESOS HARD CHEESE WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 107 MG | |
| Sodium, Na | 2,000 MG | 1,321 MG |