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Know what is on your plate.

LUIS TORRES & CIA, QUESOS HARD CHEESE WITH CHILE, CHILE

Cheese LUIS TORRES & CIA. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
25g Protein
0g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 50%
Carbs 0g 0%
Fat 25g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,321mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 786mg 60%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 786 MG 60%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 1,321 MG 57%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (60% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About QUESOS HARD CHEESE WITH CHILE, CHILE

Luis Torres & Cia. Quesos Hard Cheese with Chile is a firm, pasteurized-milk cheese made with bacterial culture and rennet, incorporating chile peppers throughout for a spiced heat note. Per 100 g, it delivers 321 calories, 25 g of protein, and 25 g of fat, with no carbohydrates or fiber. The short ingredient list -- pasteurized milk, chile, salt, rennet, and bacterial culture -- reflects a traditionally made cheese with no artificial additives. The fat is predominantly saturated, as is typical of hard cheeses. Suitable for slicing, grating, or melting; it pairs well with corn tortillas, eggs, and bean dishes. Contains dairy; not suitable for lactose-intolerant individuals.

Ingredients

PASTEURIZED MILK, CHILE, SALT, RENNET, BACTERIAL CULTURE.

Dietary Information

QUESOS HARD CHEESE WITH CHILE, CHILE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESOS HARD CHEESE WITH CHILE, CHILE include Calcium, Ca (60% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESOS HARD CHEESE WITH CHILE, CHILE gets 31% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUIS TORRES & CIA, QUESOS HARD CHEESE WITH CHILE, CHILE

See how LUIS TORRES & CIA, QUESOS HARD CHEESE WITH CHILE, CHILE compares to other foods in terms of nutrition:

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