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Colonna Brothers, ROMANO GRATED CHEESE, ROMANO

Cheese Colonna Brothers Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 2,000 MG 87%

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LUIS TORRES & CIA, QUESOS HARD CHEESE WITH CHILE, CHILE 321 25g 0g 25g FROMAGERIE DELIN, TRADITION BOURGOGNE 393 10.7g 3.6g 39.3g WILLIAMS CHEESE, SHARP PINCONNING 393 25g 0g 32.1g GOOD & GATHER, CLASSIC REDUCED FAT MILD CHEDDAR CHEESE, CLASSIC MILD CHEDDAR 316 26.3g 5.3g 21.1g EMPORIUM SELECTION, WHITE STILTON CHEESE WITH MASQUERADE MANGO & GINGER, MASQUERADE MANGO & GINGER 357 14.3g 25g 25g EMPORIUM SELECTION, BLUE STILTON CHEESE, BLUE STILTON 429 25g 0g 35.7g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About ROMANO GRATED CHEESE, ROMANO

Colonna's grated Romano is made from cow's milk rather than the traditional sheep's milk, which gives it a slightly milder bite than true Pecorino Romano. Powdered cellulose keeps it from clumping in the shaker, and potassium sorbate extends shelf life. Protein and fat are both high, carbohydrate is essentially zero. Sharp and salty, it works as a finishing cheese on pasta, salads, and soups where you want flavor impact from a small amount.

Ingredients

ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

ROMANO GRATED CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO GRATED CHEESE, ROMANO include Sodium, Na (87% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ROMANO GRATED CHEESE, ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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