ROMANO CHEESE vs CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO CHEESE wins in 5 out of 10 nutrient categories
ROMANO CHEESE: 5
vs
CREAM CHEESE STYLE SPREAD: 3
(2 ties)
Overview
| Nutrient | ROMANO CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMANO CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROMANO CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 679 MG |