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Belgioioso Cheese, ROMANO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About ROMANO CHEESE
BelGioioso Romano Cheese is a Wisconsin-crafted hard grating cheese made from cultured milk, enzymes, and salt, with cellulose to prevent caking. At 5g per serving, it is used in small amounts. Per 100g it delivers 300 calories, 40g protein, 20g fat, and no carbohydrates. The high protein content per gram of cheese makes it nutritionally efficient as a flavor-adding topping for pasta, salads, and soups.
Ingredients
CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Dietary Information
ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMANO CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ROMANO CHEESE gets 53% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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