ROMAN BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
ROMAN BEANS: 3
vs
REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ROMAN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 254 MG | 262 MG | |
| Sodium, Na | 269 MG | 338 MG |