ROMAN BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 5 out of 11 nutrient categories
ROMAN BEANS: 5
vs
PINK BEANS: 3
(3 ties)
Overview
| Nutrient | ROMAN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 82 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 14.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 254 MG | 355 MG | |
| Sodium, Na | 269 MG | 111 MG |