ROMAN BEANS vs REDSKIN DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REDSKIN DARK RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
ROMAN BEANS: 4
vs
REDSKIN DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | ROMAN BEANS | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 18.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAN BEANS | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 362 MG | 346 MG |