ROMAN BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 12 nutrient categories
ROMAN BEANS: 3
vs
PLAIN BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | ROMAN BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 77 cal | 357 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 14.6 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROMAN BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 362 MG | 1,214 MG |