ROMAINE LETTUCE vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 7 out of 12 nutrient categories
ROMAINE LETTUCE: 4
vs
SWEET KALE VEGETABLE SALAD KIT: 7
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 170 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ROMAINE LETTUCE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 260 MG | 250 MG | |
| Sodium, Na | 18 MG | 160 MG |