ROMAINE LETTUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 13 nutrient categories
ROMAINE LETTUCE: 1
vs
SPINACH: 8
(4 ties)
Overview
| Nutrient | ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 483.5 UG |
Minerals
| Mineral | ROMAINE LETTUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 260 MG | 559 MG | |
| Sodium, Na | 18 MG | 76 MG |