ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD vs RICED SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD wins in 8 out of 12 nutrient categories
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 8
vs
RICED SWEET POTATO: 2
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 18 cal | 55 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 235 MG | 114 MG | |
| Sodium, Na | 12 MG | 2 MG |