ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD vs ORGANIC SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SPRING MIX wins in 7 out of 13 nutrient categories
ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD: 4
vs
ORGANIC SPINACH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | ORGANIC SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | ORGANIC SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 109.4 UG | 0 UG |
Minerals
| Mineral | ROMAINE LETTUCE AND GREEN LEAF LETTUCE SALAD | ORGANIC SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 76 MG |