ROMAINE LETTUCE vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
ROMAINE LETTUCE: 7
vs
PINEAPPLE SPEARS: 2
(2 ties)
Overview
| Nutrient | ROMAINE LETTUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 126.8 MG |
Minerals
| Mineral | ROMAINE LETTUCE | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |