ROMAINE LETTUCE vs MANGO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
ROMAINE LETTUCE: 8
vs
MANGO SPEARS: 2
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 63 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 118.3 MG |
Minerals
| Mineral | ROMAINE LETTUCE | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |