ROMAINE HEARTS vs POMEGRANATES FRESH ARILS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 6 out of 11 nutrient categories
ROMAINE HEARTS: 6
vs
POMEGRANATES FRESH ARILS: 4
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 16 cal | 80 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 3.2 g | 16.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROMAINE HEARTS | POMEGRANATES FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 247 MG | 115 MG | |
| Sodium, Na | 11 MG | 17 MG |