ROMAINE HEARTS vs COLLARD
Nutrition comparison per 100 g serving
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COLLARD wins in 13 out of 21 nutrient categories
ROMAINE HEARTS: 4
vs
COLLARD: 13
(4 ties)
Overview
| Nutrient | ROMAINE HEARTS | COLLARD | Winner |
|---|---|---|---|
| Calories | 16 cal | 31 cal | |
| Protein | 1.1 g | 2.7 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | COLLARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 509.7 UG |
Minerals
| Mineral | ROMAINE HEARTS | COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 177 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 247 MG | 168 MG | |
| Sodium, Na | 11 MG | 18 MG |