ROMAINE HEARTS vs BELL PEPPERS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 11 nutrient categories
ROMAINE HEARTS: 7
vs
BELL PEPPERS: 2
(2 ties)
Overview
| Nutrient | ROMAINE HEARTS | BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 16 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 3.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | ROMAINE HEARTS | BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |