ROMAINE HEARTS vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ONION JAM wins in 7 out of 10 nutrient categories
ROMAINE HEARTS: 2
vs
BRUSSELS SPROUTS WITH ONION JAM: 7
(1 ties)
Overview
| Nutrient | ROMAINE HEARTS | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 3.5 g | 11.6 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 39.8 MG |
Minerals
| Mineral | ROMAINE HEARTS | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 17 MG |