ROMAINE HEARTS vs POWER GREENS FRESH LEAFY GREENS MIX
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY GREENS MIX wins in 9 out of 14 nutrient categories
ROMAINE HEARTS: 2
vs
POWER GREENS FRESH LEAFY GREENS MIX: 9
(3 ties)
Overview
| Nutrient | ROMAINE HEARTS | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE HEARTS | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 461.2 UG |
Minerals
| Mineral | ROMAINE HEARTS | POWER GREENS FRESH LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 6 MG | 24 MG |