ROMA ITALIAN BREAD vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROMA ITALIAN BREAD wins in 8 out of 10 nutrient categories
ROMA ITALIAN BREAD: 8
vs
TOMATO BASIL BREAD: 1
(1 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 283 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 46.3 g | 56.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 8.5 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 556 MG | 495 MG |