ROMA ITALIAN BREAD vs SPLIT TOP WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE SUB ROLLS wins in 7 out of 13 nutrient categories
ROMA ITALIAN BREAD: 4
vs
SPLIT TOP WHITE SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 7.4 g | 10.2 g | |
| Carbs | 46.3 g | 45.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 6.8 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | SPLIT TOP WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 170 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 556 MG | 500 MG |