ROMA ITALIAN BREAD vs FULLY BAKED FRENCH PISTOLETTES
Nutrition comparison per 100 g serving
Ad 468x60
FULLY BAKED FRENCH PISTOLETTES wins in 6 out of 13 nutrient categories
ROMA ITALIAN BREAD: 5
vs
FULLY BAKED FRENCH PISTOLETTES: 6
(2 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Calories | 222 cal | 297 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 46.3 g | 54.1 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | FULLY BAKED FRENCH PISTOLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 556 MG | 432 MG |