ROMA ITALIAN BREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
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ROMA ITALIAN BREAD wins in 7 out of 10 nutrient categories
ROMA ITALIAN BREAD: 7
vs
CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | ROMA ITALIAN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 222 cal | 404 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 46.3 g | 40.4 g | |
| Fat | 0.9 g | 26.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMA ITALIAN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | ROMA ITALIAN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 556 MG | 439 MG |