Rolls vs Pancakes plain
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Rolls: 13
vs
Pancakes plain: 13
(3 ties)
Overview
| Nutrient | Rolls | Pancakes plain | Winner |
|---|---|---|---|
| Calories | 276 cal | 233 cal | |
| Protein | 10.8 g | 5.2 g | |
| Carbs | 51.9 g | 37.8 g | |
| Fat | 2.8 g | 6.8 g | |
| Fiber | 5.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Pancakes plain | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 14.6 MG | Tie |
| Folate, total | 86 UG | 71 UG | |
| Niacin | 3.0 MG | 6.4 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 453 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 6.5 UG |
Minerals
| Mineral | Rolls | Pancakes plain | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Magnesium, Mg | 54 MG | 14 MG | |
| Manganese, Mn | 1.9 MG | 0.3 MG | |
| Phosphorus, P | 171 MG | 215 MG | |
| Potassium, K | 208 MG | 90 MG | |
| Selenium, Se | 27.8 UG | 10.8 UG | |
| Sodium, Na | 492 MG | 461 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |