Rolls vs Bread, rice bran
Nutrition comparison per 100 g serving
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Bread, rice bran wins in 16 out of 29 nutrient categories
Rolls: 8
vs
Bread, rice bran: 16
(5 ties)
Overview
| Nutrient | Rolls | Bread, rice bran | Winner |
|---|---|---|---|
| Calories | 293 cal | 264 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 52.7 g | 47.3 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Bread, rice bran | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 15.9 MG | |
| Folate, total | 95 UG | 79 UG | |
| Niacin | 4.2 MG | 6.7 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.1 UG |
Minerals
| Mineral | Rolls | Bread, rice bran | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 75 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 27 MG | 76 MG | |
| Manganese, Mn | 0.5 MG | 1.5 MG | |
| Phosphorus, P | 100 MG | 174 MG | |
| Potassium, K | 108 MG | 212 MG | |
| Selenium, Se | 39.1 UG | 31.2 UG | |
| Sodium, Na | 544 MG | 292 MG | |
| Zinc, Zn | 0.9 MG | 1.4 MG |