Rolls vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 14 out of 29 nutrient categories
Rolls: 12
vs
Waffles: 14
(3 ties)
Overview
Vitamins
| Vitamin | Rolls | Waffles | Winner |
|---|---|---|---|
| Choline, total | 12.9 MG | 28.1 MG | |
| Folate, total | 140 UG | 75 UG | |
| Niacin | 4.7 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 398 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 6.8 UG |
Minerals
| Mineral | Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 307 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.6 MG | 6.9 MG | |
| Magnesium, Mg | 38 MG | 24 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 153 MG | 429 MG | |
| Potassium, K | 190 MG | 144 MG | |
| Selenium, Se | 14 UG | 12.6 UG | |
| Sodium, Na | 512 MG | 467 MG | |
| Zinc, Zn | 2.1 MG | 0.5 MG |