Rolls vs Crackers
Nutrition comparison per 100 g serving
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Rolls wins in 19 out of 29 nutrient categories
Rolls: 19
vs
Crackers: 8
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Crackers | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 0 MG | |
| Folate, total | 42 UG | 153 UG | |
| Niacin | 4.5 MG | 6.4 MG | |
| Pantothenic acid | 0.8 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 27.7 UG |
Minerals
| Mineral | Rolls | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 83 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Magnesium, Mg | 81 MG | 25 MG | |
| Manganese, Mn | 2.3 MG | 0.6 MG | |
| Phosphorus, P | 217 MG | 167 MG | |
| Potassium, K | 242 MG | 224 MG | |
| Selenium, Se | 32.9 UG | 4 UG | |
| Sodium, Na | 477 MG | 970 MG | |
| Zinc, Zn | 1.7 MG | 1.1 MG |