Rolls vs Cookies
Nutrition comparison per 100 g serving
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Rolls wins in 19 out of 29 nutrient categories
Rolls: 19
vs
Cookies: 9
(1 ties)
Overview
Vitamins
| Vitamin | Rolls | Cookies | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 8.2 MG | |
| Folate, total | 42 UG | 36 UG | |
| Niacin | 4.5 MG | 5.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 33 UG | 43 UG | |
| Vitamin B-12 | 0.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 6.9 UG |
Minerals
| Mineral | Rolls | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Magnesium, Mg | 81 MG | 51 MG | |
| Manganese, Mn | 2.3 MG | 0 MG | |
| Phosphorus, P | 217 MG | 98 MG | |
| Potassium, K | 242 MG | 227 MG | |
| Selenium, Se | 32.9 UG | 4.2 UG | |
| Sodium, Na | 477 MG | 341 MG | |
| Zinc, Zn | 1.7 MG | 1.1 MG |