Rolls vs Bread, gluten-free
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 26 out of 29 nutrient categories
Rolls: 26
vs
Bread, gluten-free: 1
(2 ties)
Overview
| Nutrient | Rolls | Bread, gluten-free | Winner |
|---|---|---|---|
| Calories | 269 cal | 320 cal | |
| Protein | 12.4 g | 3.1 g | |
| Carbs | 44.9 g | 52.8 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Bread, gluten-free | Winner |
|---|---|---|---|
| Choline, total | 14.1 MG | 0 MG | |
| Folate, total | 42 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 0 UG |
Minerals
| Mineral | Rolls | Bread, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Magnesium, Mg | 81 MG | 11 MG | |
| Manganese, Mn | 2.3 MG | 0.2 MG | |
| Phosphorus, P | 217 MG | 37 MG | |
| Potassium, K | 242 MG | 92 MG | |
| Selenium, Se | 32.9 UG | 0 UG | |
| Sodium, Na | 477 MG | 528 MG | |
| Zinc, Zn | 1.7 MG | 0.3 MG |