Rolls vs Pancakes
Nutrition comparison per 100 g serving
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Rolls wins in 21 out of 29 nutrient categories
Rolls: 21
vs
Pancakes: 6
(2 ties)
Overview
Vitamins
| Vitamin | Rolls | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 14.5 MG | 0 MG | |
| Folate, total | 84 UG | 36 UG | |
| Niacin | 4.8 MG | 1.5 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 27 UG | 50 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | Rolls | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 206 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 47 MG | 16 MG | |
| Manganese, Mn | 1.2 MG | 0.2 MG | |
| Phosphorus, P | 154 MG | 151 MG | |
| Potassium, K | 181 MG | 138 MG | |
| Selenium, Se | 26.7 UG | 14 UG | |
| Sodium, Na | 463 MG | 412 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |