Rolls vs Sweet rolls
Nutrition comparison per 100 g serving
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Rolls wins in 17 out of 25 nutrient categories
Rolls: 17
vs
Sweet rolls: 6
(2 ties)
Overview
| Nutrient | Rolls | Sweet rolls | Winner |
|---|---|---|---|
| Calories | 329 cal | 360 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 44.3 g | 43.7 g | |
| Fat | 11.6 g | 18.3 g | |
| Fiber | 11.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rolls | Sweet rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 3.8 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG |
Minerals
| Mineral | Rolls | Sweet rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 96 MG | 19 MG | |
| Manganese, Mn | 1.7 MG | 0.2 MG | |
| Phosphorus, P | 233 MG | 98 MG | |
| Potassium, K | 273 MG | 137 MG | |
| Selenium, Se | 25 UG | 11.9 UG | |
| Sodium, Na | 507 MG | 357 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |